Everyday Wellness Manual is a practical and motivating guide designed to help readers build healthier habits through simple, daily actions. This book focuses on improving physical, mental, and emotional well-being without overwhelming routines or extreme changes.

Blending mindfulness, lifestyle balance, and sustainable wellness practices, this manual encourages readers to take small steps that lead to long-term health, increased energy, and a more centered life.

Book Highlights

• Simple daily wellness routines

• Habit-building strategies for long-term health

• Focus on energy, balance, and mental clarity

• Easy-to-follow guidance for all age groups

• Practical wellness without complexity

• Ideal for beginners and busy individuals
  

  Page Highlights

  • Daily actions to boost energy naturally

  • Mindfulness and stress-management techniques

  • Building healthy routines that last

  • Improving focus, sleep, and overall balance

  • Wellness planning for everyday life

  • Long-term health without extreme diets or workouts
    

    About the Author

    Altrix Health is a wellness-focused author committed to making health simple, practical, and achievable. Through easy-to-understand guidance, Altrix Health empowers readers to take control of their daily habits and create a healthier, more balanced lifestyle.
    

    Why Buy This Book?

    • Encourages sustainable daily wellness habits

    • Easy to follow, even for beginners

    • No extreme routines—just realistic guidance

    • Supports long-term physical and mental health

    • Perfect for modern, busy lifestyles
      

      Who Should Read This Book? 

      • Individuals starting their wellness journey

      • Busy professionals seeking balance

      • Anyone interested in daily health habits

      • Readers focused on mental clarity and energy

      • Wellness beginners and self-improvement readers
        

        General Information

        • Book Title: Everyday Wellness Manual

        • Author: Altrix Health

        • Publisher: ALTRIX HEALTH

        • Publishing Date: 2025

        • Edition: New

        • Language: English

        • Number of Pages: 250

        • Binding: Paperback

        • Genre: Health & Wellness

        • Subcategory: Daily Wellness / Lifestyle / Self-Help