Everyday Wellness Manual is a practical, easy-to-follow guide designed to help you build healthier habits that last a lifetime. In today’s fast-paced world, wellness often feels complicated—but this book simplifies it. Written by Altrix Health, the manual focuses on small, consistent actions that improve energy, mental clarity, emotional balance, and overall well-being.

Rather than promoting extreme routines or unrealistic transformations, this book encourages mindful living through daily practices that fit into real life. From morning rituals and stress management techniques to movement, nutrition awareness, sleep hygiene, and mental wellness, each chapter is thoughtfully structured to support long-term health.

The book blends modern wellness science with mindful practices such as breathwork, relaxation, and habit-building strategies. Whether you’re starting your wellness journey or looking to reset unhealthy patterns, Everyday Wellness Manual serves as a supportive companion that grows with you.

Clear explanations, actionable steps, and motivational insights make this book suitable for readers of all ages. It’s not just about feeling good for a day—it’s about creating sustainable balance for years to come.

General Information

• Author: Altrix Health

• Publisher: VICKOR E. FRANKL

• Edition: New (2025 Edition)

• Publishing Date: 2025

• Language: English

• Number of Pages: 280 Pages

• Binding: Paperback

• Genre: Health & Wellness

• Subcategory: Lifestyle, Self-Care, Mind & Body Wellness

  Key Highlights

  • ✔️ 250 pages of practical wellness guidance

  •  Focus on daily habits, not extreme routines

  •  Covers physical, mental, and emotional well-being

  •  Easy-to-implement lifestyle strategies

  •  Suitable for beginners and wellness enthusiasts

  •  Encourages long-term health and balance

    Who Should Read This Book?

    •  Anyone starting a wellness or self-care journey

    • Busy professionals seeking Individuals dealing with stress or burnout

    •  Yoga, mindfulness, and wellness enthusiasts

    •  Readers looking for simple, daily health habits

      About the Author – Altrix Health

      Altrix Health is dedicated to creating accessible, science-informed wellness content that empowers individuals to take control of their health. With a focus on sustainable habits, mental clarity, and holistic living, Altrix Health believes wellness should be simple, practical, and achievable for everyone.